4BEAT is a dynamic vinyasa yoga where the breath is synced to the slow, regular beat of the music:
a moving meditation.

It is a flow of asana but also a community founded by Marcus Veda
with Mission in London, now spreading globally
with teachers and practitioners all over the world.

When a group moves together in sync - all breathing soft, slow, and deep - there’s a collective energy that builds in the room. It becomes a unified energy. Like a single body moving with a shared breath, creating union - the sense of being part of something larger - what yoga is all about.